Gold Coast Personal Trainer for women over 50. Menopause. Personal Trainer for women over 50.
FEATURED IN
STRONGER, HEALTHIER & MORE CONFIDENT
WHEN NAVIGATING MENOPAUSE
Feeling stuck, exhausted or not like "you" anymore? Your body feels different and motivation has disappeared? Menopause or GLP-1 doesn't have to leave you guessing...with personalised guidance you can feel strong and confident, wrapped in compassionate and caring support.
Support Starts Here
I’m Carolyn Broomfield – Personal Trainer, Weight Management Practitioner, Menopause Coaching Specialist and GLP-1 Support Coach. I help women regain their strength, energy and confidence through simple, sustainable fitness, balanced nutrition and compassionate support that understands hormonal and emotional changes.
I’ve been there myself. Not that long ago, I was 30kg overweight, struggling with depression, and navigating every aspect of menopause. I was tired to my bones, and wondering if mood swings counted as cardio. That experience shaped my down-to-earth, no judgement approach…one that meets every woman where she’s at and helps her feel capable, confident and in control again.
Whether you’re starting strength training, learning how to fuel your body on GLP-1 medication, or simply wanting to feel more like yourself again; I’ll put together a plan that fits YOUR life – not the other way around. My coaching combines evidence-based strategies with genuine care, helping you move forward at your own pace while building lasting habits that support both physical and emotional wellbeing. Together, we will make this stage of life your strongest ever…
Your Gold Coast Personal Trainer
Personal Training
Based on your unique needs and health goals, we craft a personalised plan that supports you, including strength training, flexibility, functional movements, balance, and cardio workouts.
Food coaching
As a weight management practitioner and holistic food coach, we work together to create a meal plan that fits your lifestyle, ensuring long-term health, happiness and well-being.
Private Studio Gym
Enjoy the peace and privacy of my fully-equipped private fitness studio, nestled on my two-acre property surrounded by lush gardens in Highland Park on the beautiful Gold Coast.
How I Help
Personal Training
Based on your unique needs and health goals, we craft a personalised plan that supports you, including strength training, flexibility, functional movements, balance, and cardio workouts.
Food coaching
As a weight management practitioner and holistic food coach, we work together to create a meal plan that fits your lifestyle, ensuring long-term health, happiness and well-being.
Private Studio Gym
Enjoy the peace and privacy of my fully-equipped private fitness studio, nestled on my two-acre property surrounded by lush gardens in Highland Park on the beautiful Gold Coast.
GLP-1 Support Coaching
As a certified GLP-1 coach, I guide you to maintain strength, preserve muscle and optimise nutrition, providing personalised support to help you achieve safe, effective results with improved confidence.
Tracey says:
Before working with Carolyn, I felt unmotivated, sluggish, and limited by joint discomfort that made even basic movements challenging. Carolyn’s personalized approach transformed my attitude toward fitness as she tailored workouts to my needs and challenged me to improve. As a result, I’ve gained significant strength, improved mobility, and enhanced stamina, enabling me to perform tasks like bending and lifting with ease.
What sets Carolyn apart is her genuine investment in her clients’ progress. Her private studio offers a welcoming, non-intimidating environment that feels more like a fitness retreat than a traditional gym. Without the distractions of a crowded space, Carolyn provides undivided attention, making each session purposeful and focused. Her expertise and support have made my fitness journey enjoyable and sustainable.
Eat your way to happy hormones
Are you struggling with menopause or hormone imbalances? Do mood swings, weight gain and fatigue leave you feeling overwhelmed? You’re not alone, and there is hope! Discover how simple, practical nutritional changes can help restore balance to your hormones and reclaim your sense of well-being.
Download our FREE eBook today and take the first step towards a healthier, happier you!
